Healthy Heritage Series: African Foods & Kidney Health (Part 1)
For this special Black History Month episode, Dee is joined by renal dietitians Timi and Tadala (featured in Kidney Kitchen African and Caribbean Recipes magazine) for an in-depth discussion about African food, culture and kidney health. They explore how traditional African dishes can be made kidney-friendly without losing the flavours, memories and cultural identity that make them so meaningful. From managing potassium, phosphate and salt levels to choosing smart cooking methods to protect kidney function, this episode is packed with practical tips and insights. Click the YouTube below link for the full version of the podcast, where Dee joins Timi and Tadala in the kitchen for a step by step guide to cooking these delicious and kidney-friendly African dishes.
