We tend to celebrate Christmas with an abundance of rich, energy dense food and drink (particularly alcohol, puddings and snacks). This is problematic for everyone, whether you have CKD or not, as these foods are often high in sugar, salt, and less healthy fats (saturated fat). Everyone should be able to enjoy their food at this special time of year, but being mindful of portion sizes is good advice for everyone.
For some people living with CKD, Christmas food and drink can pose an additional challenge. This is because some festive favourites are also high in potassium, phosphate and salt, particularly chocolate, dried fruits, crisps and other savoury snacks.
Plus, if you have been advised to limit fluid, social gatherings can be difficult as the number (and size) of drinks can soon add up, and before you know it you've had your quota for the day in a very short time.
- Plan ahead by letting your host know about your individual dietary needs.
- Avoid going to events when you are hungry to avoid overeating.
- Ease your anxiety about turning down foods and drinks that people have gone to the effort to prepare by being mindful of portion sizes.
- Take a kidney-friendly snack and drink with you to help you relax with friends and family.
Each of our Festive Favourites comes with detailed and easy-to-understand ‘Food facts’ but we know that everyone living with CKD will have slightly different diet requirements and so we recommend that you speak to your kidney dietitian for more personalised advice.