Mince and lentil chilli con carne
Chef
Ingredients
A portion of the Kidney Kitchen basic mince and lentil mix
Half-sized can, 200g (120g drained weight) of kidney beans, rinsed and drained
2 teaspoon dried chilli flakes
100g long grain rice, rinsed until water runs clear
Method
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Step 1
Take a portion of the mince and lentil mix and defrost if frozen. Set aside to use in step 2. Cook rice according to packet instructions.
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Step 2
Put the mince and lentil mix into a pan with the chilli flakes and kidney beans. Stir to combine.
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Step 3
Bring the chilli mixture up to a simmer, turn down and reheat for 15 minutes.
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Step 4
Drain the rice and serve into 2 dishes with chilli piled on top.
Food facts
The main source of carbohydrate in this dish is the rice. Values have been provided for those trained in insulin adjustment.
Kidney beans add great texture to this dish but are high in potassium and phosphate, so be sure not to use more than half a can for the two portions. You should also take a phosphate binder with this dish if you have been prescribed one.
The beef, lentils and beans are all good sources of protein, making this a suitable dish for somebody receiving dialysis.
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