Basic mince and lentil mix
This beef and lentil mix is not only more cost effective than its meat only version, it is healthier too.
Chef
Ingredients
625g minced beef
2 large onions, peeled and finely chopped
250g red lentils
2 tablespoons tomato purée
1 low-salt beef or vegetable stock cube
800ml boiling water
2 teaspoons vegetable oil
Method
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Step 1
Heat a large non-stick pan set over a medium heat and add the vegetable oil. Add the chopped onions and cook for 6 to 8 minutes until soft.
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Step 2
Add the lentils, stock and tomato purée to the mince and onion mixture. Bring it to the boil, then reduce the heat and simmer for 25 minutes on a low heat.
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Step 3
Once cooked, divide the mince and lentil mixture into 5 portions to use.
Food facts
The lentils are the main source of carbohydrate in this dish. Values are provided for those trained in insulin adjustment.
Replacing some of the beef mince with lentils has helped to reduce the phosphate content but you should still take a phosphate binder with this dish if you are prescribed one.
Beef and lentils are the main protein sources in this dish. This dish is a good source of protein and therefore suitable for somebody who needs a higher protein diet.
Batch-cooking can save money as well as time, as many foods are better value in the supermarket when bought in larger quantities. Portions of this mix can be stored in the fridge for 2 days or frozen, in single or double portions, for up to 3 months. Defrost thoroughly before using.
Use this basic mince and lentil mix in these recipes
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Hearty cottage pie
Topping this cottage pie with swede and carrot halves the potassium compared to a potato-topped pie. By making the filling in advance, this dish is quicker to cook.
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Mince and lentil chilli con carne
This is a quick and easy recipe for a tasty meal. The beef, lentils and beans are all good sources of protein, making this a suitable dish for somebody receiving dialysis.
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Mince and lentil pasta Bolognese
This quick and easy Bolognese sauce can be served with any pasta shape you already have in the cupboard. Mince and lentils are good protein sources, making this a good meal for somebody on dialysis.
-
Simple lasagne
This comforting lasagne is low in salt, potassium and phosphate. This dish could be served with boiled vegetables instead of salad.
-
Stuffed peppers
These tasty peppers are moist and filling, but most importantly low in salt, potassium and phosphate.
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