Oyster sauce stir fry
A low-protein dish thatβs also great for those following a low potassium and / or phosphate diet.
Chef
Ingredients
200g chicken breast or pork shoulder slices, diced
160g trimmed green beans
160g sliced carrots
10g caster sugar
300g white rice
1 tablespoon low-salt soy sauce
1 tablespoon oyster sauce
1 teaspoon vegetable oil
1 garlic clove, finely chopped
Method
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Step 1
Cook the rice as per the instructions on the packet.
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Step 2
Parboil the carrots and green beans for 5-10 minutes then drain.
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Step 3
Pour the oil into a frying pan and heat on a medium heat. Add the garlic and cook until slightly golden in colour.
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Step 4
Add the meat and sugar to the pan and cook until the meat is golden brown on both sides.
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Step 5
Once the meat is cooked, pour in the soy sauce and oyster sauce and stir-fry for 3-5 minutes.
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Step 6
Add the parboiled vegetables into the pan and stir-fry until the meat and vegetables are all coated in sauce. Serve with the cooked rice.