Serving sizes are based on adult portions.

Toddler (age 1-4): 2 ½ tablespoons of the filling with 1 mini pitta (18g)

Young child (age 5-9): 5 tablespoons of the filling with 1½ mini pittas

Older child (age 10-13): 7 ½ tablespoons of the filling in 2 mini pittas

Teenagers (14+): Adult portions

Some children do have bigger appetites than others. You child’s portion may need to be changed to fit their typical diet if you think the recommended serving sizes are too large or small. We would advise speaking with your dietitian prior to increasing the serving size if your child has struggled to manage potassium or phosphate.

Pitta bread is the main source of carbohydrate, and the value has been provided for those trained in insulin adjustment.

This recipe is low in potassium, when following ingredient quantities and serving sizes. It is also low in phosphate, but does contain some, mainly provided by the tuna, so if you have been prescribed a phosphate binder, take as directed.

This recipe is suitable for those advised to eat more protein.

For those needing to increase calories in their meals, try spreading butter to the inside of the pitta before adding the filling. When selecting tinned tuna, those packed in oil contain more energy than those in water.

Choosing tuna tinned in spring water is a healthier option. You could also try using low-fat mayonnaise.

The tuna mix keeps well in the fridge for 2 days, in an airtight container. Pittas are best prepared when ready to serve.