A snack-sized bag of popcorn
A piece of fruit
2-3 wholegrain crackers spread with low-fat cream cheese, with sliced cucumber or peppers
A snack-sized low-fat/low-sugar yoghurt (120g)
A snack-sized bag of bread sticks
A snack-sized bag of rice cakes
3-4 large rice cakes spread with low-fat cream cheese, with sliced cucumber or peppers
A snack-sized pot of reduced fat hummus (60g) and vegetable sticks