Creamy fruit chaat
Weβve used low potassium fruits in this chaat to provide two portions of fruit in each serving.
Ingredients
1 apple
1 pear
80g strawberries
50g blueberries
1 satsuma
1 teaspoon black pepper powder
150ml double cream
1 tablespoon caster sugar
3 teaspoons fruit chaat masala
Method
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Step 1
To prepare the fruit, peel the apple and pear and cut into cubes. Cut the stalk and leaves off the strawberries and cut them in half. Finally, peel the satsuma and pull the segments apart, taking off the pith. Place all the chopped fruit into a bowl.
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Step 2
In a separate bowl, mix cream, sugar and black pepper.
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Step 3
Combine the fruit and the cream mixture.
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Step 4
Separate into three small bowls and sprinkle each bowl with a teaspoon of fruit chaat masala to serve.
Food facts
The fruit is the main source of carbohydrate in this dish and the values have been provided for those who are trained in insulin adjustment.
We have used low potassium fruits in this chaat for those that are following a restriction. If you are choosing tinned fruit, always remember to drain the juice. Remember to count the fruit from this dish in your daily fruit allowance. Most of these ingredients are also low in phosphate.
This dish is low in protein.
Use a dairy-free cream.
You may find that the fruit chaat is sweet enough without the additional sugar. If you are watching your sugar or fat intake, you may wish to have a smaller portion.
Try using tinned fruit cocktail.
This dish is best served fresh.